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As demands of academic life overshadow health concerns, the KNUST Wellness Centre serves as a reminder that preventive health is a priority. One standout feature is the Centre’s initiative to make fitness accessible to all students through their ‘free gym days for every college’ initiative.

This initiative allows students from each college to access the Centre’s gym facilities at no cost on specific days, encouraging all students to prioritise their physical health.

The Centre also offers dietary planning services for just 30 cedis, allowing students to meet with a dietitian to develop balanced meal plans. For those seeking regular fitness routines, unlimited gym access costs 250 cedis per semester, while occasional users can purchase a daily pass for 10 cedis.

The gym operates from 5 a.m. to 7 p.m., accommodating students’ busy schedules. Additional services like physiotherapy, professional massage therapy, and laboratory services address various health concerns, from stress relief to rehabilitation.

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"I want to encourage the students to visit the Wellness Centre for more information to explore the services available and take proactive steps toward their well-being.,” said Mrs. Abigail Kwarteng, Senior Administrative Assistant at the Centre.

Students’ ��haven

For some students and staff, fitness is already an essential part of their lives.

Felix Adu Darko, a staff member at the Sports Directorate, has been going to the gym for over 15 years. “It’s very important to train as a human being,” he said.

“We work all the time, so it’s crucial to stay active. I started working out as a student when I was part of the basketball team, and it has taught me mental toughness and consistency.”

Kelvin Asamoah Boadu, a national service person at the Department of Publishing Studies, sees working out as an investment in longevity. “I believe those who keep fit live longer,” he said. “I’m sure I won’t die soon as long as I keep fit.”

For others, the journey to fitness is more recent. Richel Nhyira Takyiwaa Antwi, a third-year Computer Science student, began going to the gym this year. “I want to take my health seriously,” she shared. “I used to do home workouts, but this year, I decided to be more consistent about my health.”

Likewise, Nana Adwoa Walker, a national service person at the Department of Ceramics, set fitness as part of her New Year’s resolution. “I want to get my body in shape and encourage others to join because it helps keep the mind disciplined,” she said.

Story by Abena Serwaa Gyamfi( URO) | Photos by Isaac Kwaku Duah (URO)